Dopamine Detox

I finished this in one day, I mean it was relatively a small rather interesting book.

I was very curious on how dopamine actually works, how we get derailed from the tasks we are supposed to be doing.

I really liked how simple some of the techniques were. Using nothing more than a PEN and PAPER to keep thyself in check was just effectively simple.

Especially, in this era where there’s an application to keep track of every small damn thing eventually becomes the source of distraction itself.